Weigh In record (no journal entry) for 26 October 2022
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75 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1370 kcal
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Fat: 95.61g | Prot: 92.10g | Carbs: 50.20g.
Lunch: Santa Helena Amendoim Torrado e Salgado, Subway Tomate, Tirolez Creme de Ricota, Abobrinha Refogada, Perdigão Linguiça Calabresa Defumada, Ovo Mexido. Dinner: Sadia Coxinha da Asa de Frango, Torresminas Torresmo. Snacks/Other: Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido), Banana Nanica, Zero-Cal Eritritol, Nestlé Creme de Leite, Frimesa Linguiça de Pernil , Amendoim sem Pele Salgado Falex. more...
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Gaining 0.7 kg a Week
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