Weigh In record (no journal entry) for 15 June 2011
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77.9 kg
Lost so far: 3.0 kg.
Still to go: 16.7 kg.
Diet followed: 100%.
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1045 kcal
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Fat: 65.73g | Prot: 76.86g | Carbs: 34.32g.
Breakfast: AdvantEdge Carb Control Shake, light cream, coffee, stevia. Lunch: Gulden's spicy Brown Mustard, Real Mayonnaise, starkist chunk light, rockstar. Dinner: Rice chicken flavored, Chicken breast tenders. Snacks/Other: roasted almonds, radish, coconut oil. more...
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Losing 3.2 kg a Week
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 Comments
Shedding this fat suit 1 layer at a time!
Down about 6.5 lbs. in week 1! So excited! I am still having a hard time limiting stevia...I love my 2 cups of coffee in the morning. Also having a hard time eliminating nuts...a favorite snack. Not sure if these things are necessary for me to further limit/eliminate given my results this week. Anyway, energy is really high and cravings are gone! I think I will stay on induction until I have reached a 15% (approx. 25lbs) loss, then move on to OWL so that I can start to add in a few fruits/berries that I enjoy.
15 Jun 11 by member: AmyF-1973
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AmyF-1973's Weight History
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