Weigh In record (no journal entry) for 26 October 2022
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46.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1330 kcal
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Fat: 36.70g | Prot: 60.31g | Carbs: 179.12g.
Breakfast: Jamila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Melitta Café sem Açúcar . Lunch: Abacaxi, Pronto Light Carne Assada Lagarto Ao Molho, Carreteiro Arroz Integral. Dinner: Club Social Integral. Snacks/Other: Melitta Café sem Açúcar , Italac Leite Desnatado, Piraquê Biscoito de Maizena, Vigor Requeijão Cremoso Light, Parati Bolacha Água e Sal. more...
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steady weight
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Patrícia _RJ's Weight History
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