Weigh In record (no journal entry) for 26 October 2022
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1173 kcal
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Fat: 61.30g | Prot: 60.90g | Carbs: 96.67g.
Breakfast: Scrambled Egg , Buah Naga. Lunch: Coconut Milk (with Water), Petai, Tumis Labu Siam, Tahu Goreng, Ikan Pari, Nasi Putih. Snacks/Other: Sasa Saus Sambal, Tahu Kukus, Pentol. more...
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Gaining 0.2 kg a Week
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intanfirmala's Weight History
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