Weigh In record (no journal entry) for 15 June 2011
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 40.87g | Prot: 102.20g | Carbs: 207.16g.
Breakfast: reddi-whip, blueberry, strawberry, one a day, V8 Splash Tropical Blend, coffee, english muffin. Lunch: baked chicken, BBQ sauce. Dinner: mayo, onion, iceberg lettuce, chicken breast deli, french bread. Snacks/Other: mixed fruit , Chewy Bars - Oats & Peanut Butter. more...
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3786 kcal
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Exercise:
Desk Work - 6 hours, Running - 16/kph - 30 minutes, Walking (brisk) - 6.5/kph - 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Mblade22's Weight History
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