Weigh In record (no journal entry) for 26 October 2022
|
93.8 kg
Lost so far: 13.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2022:
|
1362 kcal
|
Fat: 45.48g | Prot: 115.60g | Carbs: 114.99g.
Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Ayam Kecap. Dinner: Nasi Putih, Rimbalife Whey Protein, Telur Dadar. Snacks/Other: Chitato Chitato Sapi Panggang, Kopi Latte, Rimbalife Whey Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|