Weigh In record (no journal entry) for 26 October 2014
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94 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2014:
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2312 kcal
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Fat: 79.06g | Prot: 114.89g | Carbs: 252.69g.
Breakfast: Das Gesunde Plus Eiweiß 90 Schoko, Alnatura Leinsamen, Aldi Haferflocken, Layenberger Protein Müsli Schoko-Nuss, Alpro Soya Erdbeere mit Rhabarber Joghurt, Pflaumen, Trauben. Lunch: Shisu 12 Sushi. Dinner: Popp Eier-Salat, Weißwein, Süßkartoffel, Kartoffelbrei, Gegrilltes Hähnchen (ohne Haut gegessen), Beste Ernte Rote Beete, Delikato Sahnemeerrettich, Penny Markt Fischfrikadelle. Snacks/Other: McDonald's Kaffee (Tall), McDonald's Schokoladenkuchen, Sun Rice Sun Rice Crunchy. more...
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Losing 0.4 kg a Week
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