Weigh In record (no journal entry) for 26 October 2022
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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1096 kcal
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Fat: 20.00g | Prot: 51.38g | Carbs: 185.24g.
Breakfast: Gula Pasir, Indomaret Selai Strawberry, Pepaya, Sari Roti Roti Gandum. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung, Wortel Dimasak, Kacang Panjang Hijau Dimasak dengan Saus Jamur. Dinner: Pepaya, Apel, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal Grain. Snacks/Other: Kue Bolu, Ultra Milk Susu UHT Low Fat, Ellenka Fiber Creme, Madu. more...
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Losing 0.7 kg a Week
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ristaptr's Weight History
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