Weigh In record (no journal entry) for 25 October 2022
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55 kg
Lost so far: 28 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1631 kcal
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Fat: 62.07g | Prot: 89.40g | Carbs: 179.46g.
Breakfast: MID Suco Mid, Shefa Leite Desnatado, Soro de Leite, Café. Lunch: Banana Ouro, Tio João Arroz Integral Cozido, Oggi Picolé de Milho Verde Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Branco, Legumes Cozidos, Abobrinha Refogada, Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido, Tomates. Dinner: Piracanjuba Whey Zero Lactose Pasta de Amendoim, Ovo de Pata, C2 Alimentos Proteína Isolada de Soja, Toddy Toddy, Naturale Aveia em Flocos Finos , Purity Leite de Soja. Snacks/Other: Hershey's Special Dark Cranberry, Oba Mix de Frutas Secas, Caffeine Army Super Coffee 3.0 Original, Dolce Gusto Chococino Alpino, Torcida Camarão com Pimenta. more...
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Losing 0.2 kg a Week
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cib.rocha7's Weight History
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