mvula's Journal, 26 Oct 14

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Weigh In record (no journal entry) for 26 October 2014

84 kg Lost so far: 22 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

61 kcal

Fat: 1.70g | Prot: 1.90g | Carbs: 9.00g. Snacks/Other: Cream Crackers. more...

2239 kcal

Exercise: skipping - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours, Sleeping - 12 hours and 10 minutes. more...

Losing 77 kg a Week

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mvula's Journal, 26 Oct 14

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mvula's Weight History