Weigh In record (no journal entry) for 25 October 2014
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83 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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3467 kcal
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Fat: 98.07g | Prot: 183.73g | Carbs: 474.75g.
Breakfast: Подсолнечное Масло, Куриная Грудка Отварная, Макфа Спагетти, Арахис. Lunch: Сахар, Творог (Обезжиренный), Heinz Кукуруза Сладкая, Арахис. Dinner: Банан, Московская Ореховая Компания Нуга с Вишней и Орехами (Сочи 2014), Хлебзавод 28 Хлеб Белый, Сахар, Syntrax Matrix 5.0. Snacks/Other: Reese's Nutrageous, Fit Go Батончик Мюсли Яблоко, VP Laboratory High Protein Fitness Bar. more...
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3076 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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PLoginoff's Weight History
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