Weigh In record (no journal entry) for 25 October 2022
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88 kg
Lost so far: 6.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1621 kcal
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Fat: 75.88g | Prot: 58.44g | Carbs: 174.79g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leuchtenberg Salz-Schneidebohnen , Gut Drei Eichen Mettenden Geräuchert . Dinner: Milsani Deutsche Markenbutter, Aldi Bio Butterkäse, Mohnbrötchen, Sesambrötchen. Snacks/Other: Clementinen, Äpfel. more...
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2370 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rotezorra06's Weight History
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