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moopie321
Journal
25 Oct 14
moopie321's Journal, 25 Oct 14
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Weigh In record (no journal entry) for 25 October 2014
59.4 kg
Lost so far:
20.0 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2014:
1548 kcal
Fat: 77.56g | Prot: 79.58g | Carbs: 135.03g.
Breakfast:
Kind Nuts & Spices Madagascar Vanilla Almond.
Lunch:
Coffee with Milk and Sugar, Chicken Stir Fry, Tom Yum Soup, Fried Rice.
Dinner:
Meat Pie.
more...
1697 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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moopie321's Weight History
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