Weigh In record (no journal entry) for 25 October 2022
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73 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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695 kcal
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Fat: 21.52g | Prot: 37.39g | Carbs: 86.83g.
Lunch: Kerupuk Udang, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Bakso Ikan. Snacks/Other: Mangga Muda. more...
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Losing 4.2 kg a Week
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mata.panda's Weight History
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