Weigh In record (no journal entry) for 25 October 2022
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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551 kcal
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Fat: 26.63g | Prot: 55.85g | Carbs: 22.40g.
Breakfast: Простоквашино Творожное Зерно в Сливках 5%. Lunch: Дикси Кабачок, Жареная или Запеченная Куриная Голень, Помидоры. Dinner: Кабачок Гриль, Жареная или Запеченная Куриная Голень, Помидоры. more...
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Losing 0.9 kg a Week
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Volentibus's Weight History
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