Weigh In record (no journal entry) for 25 October 2022
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47.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1362 kcal
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Fat: 54.68g | Prot: 107.03g | Carbs: 116.86g.
Breakfast: 煮熟的鸡蛋白, 黑咖啡, 混合坚果, 欧诺鲜 脱脂牛奶, 火龙果, 香蕉. Lunch: 蛏子, 海螺, 青椒炒鸡蛋, 炒生菜. Dinner: 山芋（加盐，水煮）, 芋头, 豆腐花, 豆腐, 黄焖鸡. Snacks/Other: 拿铁咖啡. more...
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Losing 0.9 kg a Week
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