Weigh In record (no journal entry) for 19 October 2022
|
86.7 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1413 kcal
|
Fat: 52.82g | Prot: 45.29g | Carbs: 196.43g.
Breakfast: Superior Cake Products Madeleine Cookies, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Oranges , Grapes, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Golden Corral Steak House Fries, Marco's Pizza Veggie Sub. Dinner: Peanut Butter, Trader Joe's Marscapone, Berries, Schwebel's Selects 100% Whole Wheat Bread. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|