Weigh In record (no journal entry) for 24 October 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1324 kcal
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Fat: 64.65g | Prot: 60.42g | Carbs: 133.30g.
Breakfast: Ceviz, Kuru Üzüm, Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Salatalık (Soyulmuş), Dana Etinden Yapılan Köfte, Tam Yağlı Sade Yoğurt. Dinner: Feast Organik Brokoli, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Hurma, Ceviz. more...
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2024 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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aymercan91's Weight History
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