Weigh In record (no journal entry) for 24 October 2022
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81 kg
Lost so far: 2.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1589 kcal
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Fat: 72.75g | Prot: 104.63g | Carbs: 131.91g.
Breakfast: Kaoka Chocolat Noir 75%, Cacao en Poudre (Non Sucré), Pain d'épeautre. Lunch: Nestlé Kvarg Lindahls, Gervais Le Petit Frais, Agneau Rôti, Champignons, Carottes. Dinner: Ovomaltine Chocolat en Poudre, Biocoop Lait Demi-Écrémé, Lard Fumé ou Salé, Baguette, Melons d'Eaux, Vigean Huile Vierge de Noix, Noix, Mâche, Steak de Bœuf. Snacks/Other: Bio Village Biscuits Tablette Chocolat Noir. more...
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2356 kcal
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Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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