Weigh In record (no journal entry) for 24 October 2022
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1310 kcal
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Fat: 56.16g | Prot: 60.42g | Carbs: 153.63g.
Breakfast: Chia Seed, Tropicana Slim Low Fat Milk Korean Strawberry, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Indomaret Pisang Ambon, Jeruk, Happytos Tortilla Chips Rasa Pedas, Cabai Merah atau Rawit, Nasi Putih, Telur Rebus, Daun Bawang, Kaldu Jamur, Bawang Putih, Indofood Kecap Asin, Bango Kecap Manis, Sosis Ayam. Dinner: Kacang Sangrai Kering (dengan Garam), Indomaret Pisang Ambon, ABC Saus Sambal , Ayam Geprek. more...
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Losing 2.1 kg a Week
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aavegelica's Weight History
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