Weigh In record (no journal entry) for 24 October 2022
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93 kg
Lost so far: 12.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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635 kcal
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Fat: 25.18g | Prot: 70.87g | Carbs: 27.76g.
Dinner: Wellington's Sweet Chilli Sauce, Chicken Wing (Skin Eaten), Cucumber (with Peel) , Lettuce, Chicken Breast. Snacks/Other: Woolworths Gouda, Bakers Cream Crackers. more...
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Losing 0.5 kg a Week
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ultramel honey's Weight History
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