Weigh In record (no journal entry) for 23 October 2022
|
83.1 kg
Lost so far: 32.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1413 kcal
|
Fat: 72.41g | Prot: 89.94g | Carbs: 108.70g.
Dinner: Knorr Том Ям Основа для Супа, Яйцо, Шампиньоны, Ладога Филе Куриное, Огурец, Помидоры, Пискаревский Сметана 15%, Зеленая Линия Отруби Хрустящие Овсяные. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|