Weigh In record (no journal entry) for 23 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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998 kcal
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Fat: 23.27g | Prot: 65.49g | Carbs: 139.03g.
Breakfast: Pullman Pão de Forma, Café Brasileiro Café, Seara Presunto Cozido, Queijo Mozzarella. Lunch: Café Brasileiro Café, Queijo Mozzarella, Banha de Porco
, Macarrão Integral, Val Extrato de Tomate, Friboi Patinho Cru. Dinner: Cenouras Cozidas, Batata Doce Cozida. Snacks/Other: Melão. more...
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steady weight
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lyaveloso05's Weight History
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