Weigh In record (no journal entry) for 23 October 2022
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1559 kcal
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Fat: 60.79g | Prot: 136.48g | Carbs: 118.45g.
Breakfast: Harina de Almendras, Huevo Cocido, Clara de Huevo, Plátano. Lunch: Quaker Avena Instantánea, Mantequilla, Colun Queso Light Probiótico, Lechuga, Salmón al Horno o a la Parrilla, Ostiones. Dinner: Don Juan Pepinillos Dill, Leche Entera, Pan Tostado, El Buen Corte Tártaro 4% Grasa. Snacks/Other: Oreo Mini Oreo, Arándanos, Chirimoya, Gourmet Cacao Amargo , Quillayes Yogurt Griego Protein Natural No Endulzado, Nescafé Tradición. more...
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Losing 6.3 kg a Week
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makiniita's Weight History
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