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Timbangan pagi 23/10/2022
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1192 kcal
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Fat: 53.83g | Prot: 46.79g | Carbs: 175.74g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Minyak Sayur Canola, Sambal Matah, Labu Dimasak, Jamur Putih (Ditumis), Nasi Putih, Fukumi Beras Porang. Dinner: Labu Dimasak, Jamur Putih (Ditumis), Nasi Goreng tanpa Daging, Minyak Zaitun. Snacks/Other: Pepaya, Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 0.5 kg a Week
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