Weigh In record (no journal entry) for 22 October 2022
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49.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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608 kcal
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Fat: 9.49g | Prot: 77.35g | Carbs: 47.74g.
Breakfast: Finlandia Balance, La Salteña Pan Doble Salvado Light, Emeth Mermelada Light Arándanos, Yema de Huevo, Clara de Huevo. Lunch: Pechuga de Pollo Hervida, Avena, Clara de Huevo. Snacks/Other: Dhum Crack Galletas de Arroz Integral con Sal, Clara de Huevo. more...
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1704 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 47 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Quieroserfit+'s Weight History
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