Weigh In record (no journal entry) for 21 October 2022
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71.7 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2481 kcal
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Fat: 68.19g | Prot: 135.44g | Carbs: 317.42g.
Breakfast: Auchan Chocolate Negro 85% Cacao, Sonnendlumenkern Хлеб, Roncero Queso Semicurado, Какао-Порошок (Несладкий), Яблоко Голден, Сухой Жареный Миндаль (без Соли), Цельное Молоко, Brüggen Copos de Avena, Deliplus Colágeno. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Hélices con Vegetales. Dinner: Hacendado Filetes de Merluza Argentina. Snacks/Other: Сливы, Sonnendlumenkern Хлеб, Hacendado Lentejas Pardinas. more...
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3225 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Padel Tennis - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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traktor13's Weight History
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