Weigh In record (no journal entry) for 22 October 2022
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60.5 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1424 kcal
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Fat: 76.47g | Prot: 69.43g | Carbs: 118.95g.
Breakfast: Jimmy Dean Delights Egg’Wich, Half and Half or Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Coca-Cola Diet Coke (Can), Hershey's Payday, Healthy Choice Cafe Steamers Chicken Fajita. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Green Giant Mini Sweet Peppers, Chicken Drumstick (Skin Not Eaten), Boursin Boursin Bites Garlic & Herb. Snacks/Other: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, Hershey's Payday. more...
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1825 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour and 15 minutes, Showering - 10 minutes, Raking - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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