Weigh In record (no journal entry) for 22 October 2022
|
66.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1232 kcal
|
Fat: 45.63g | Prot: 57.48g | Carbs: 137.96g.
Breakfast: Thé sans Sucre. Lunch: Picard Cannelloni à la Bolognaise, Saint Jean Quenelle. Dinner: Jardin Bio Boulgour de Pois Chiches Cuisiné aux Légumes, Findus Colin d’Alaska Pané, Jardin Bio Pur Jus de Citron Origine Sicile. Snacks/Other: Coca-Cola Coca-Cola (Canette). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|