Weigh In record (no journal entry) for 22 October 2022
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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847 kcal
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Fat: 25.41g | Prot: 33.02g | Carbs: 120.90g.
Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Teh Manis. Dinner: Lemon, Uleg Sambal Pedas, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Energen Energen Rasa Vanila. more...
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Losing 1.2 kg a Week
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mata.panda's Weight History
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