Weigh In record (no journal entry) for 22 October 2022
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89.1 kg
Lost so far: 1.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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270 kcal
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Fat: 9.54g | Prot: 10.46g | Carbs: 33.18g.
Breakfast: Coles Cream Cheese, Woolworths White Bread Roll. more...
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Gaining 1.4 kg a Week
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