Weigh In record (no journal entry) for 21 October 2022
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71 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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908 kcal
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Fat: 37.84g | Prot: 43.56g | Carbs: 107.04g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Café com Leite Desnatado. Lunch: Frango Desfiado, Ovo Frito, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Sopa de Fitas de Carne de Vaca, Batatas Fritas Caseiras. Snacks/Other: Italac Chocolate em Pó Solúvel 32%, Sabor da Terra Semente de Chia, Morangos, Danone Iogurte Desnatado. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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thaispmartins11's Weight History
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