Weigh In record (no journal entry) for 21 October 2022
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51.1 kg
Lost so far: 7.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1056 kcal
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Fat: 29.58g | Prot: 48.57g | Carbs: 151.98g.
Breakfast: Rancheiro Rosquinha de Coco. Lunch: Batata Inglesa Cozida, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seven Boys Pao de Forma de Leite. Snacks/Other: Aritana Pipoca Doce, Maçãs Gala, Banana Prata, Dux Whey Protein Concentrado Butter Cookies, Bolo de Fubá, La Serenisima Leite em Pó Desnatado Instantâneo, Hortifruti Abacaxi. more...
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Losing 1.2 kg a Week
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rebecacnasci's Weight History
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