Weigh In record (no journal entry) for 21 October 2022
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225.2 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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730 kcal
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Fat: 26.93g | Prot: 81.22g | Carbs: 48.91g.
Breakfast: Farmland Foods Applewood Smoked Bacon, Meijer 2% American Cheese, Egg White , Mushrooms , Onions . Dinner: Culver's Garden Fresco Salad with Grilled Chicken. more...
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Losing 8.6 kg a Week
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snakebite835's Weight History
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