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Good Morning Self et alia,
Yesterday was successful in that consumed sensibly. Today i will strive for the same simple plan.
Looking ahead, hammock camping tonight and Trout-O-Ree tomorrow with the kids at the Scout reservation. Good Stuff
Look for a picture come Sunday as the fight continues up on the mountain.
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91.5 kg
Lost so far: 12.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1586 kcal
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Fat: 93.05g | Prot: 98.69g | Carbs: 91.80g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Salisbury Steak with Gravy (Mixture), Cooked Carrots, Bacon, Lettuce, Kroger English Peas, Daisy Sour Cream, Sugar, Boiled Egg, Mayonnaise , Onions . Dinner: Skinless Chicken Breast, Pace Chunky Mild Salsa, Lettuce. Snacks/Other: Brazil Nuts, Pork Cake. more...
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Losing 1.3 kg a Week
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