Weigh In record (no journal entry) for 21 October 2022
|
75.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
954 kcal
|
Fat: 22.67g | Prot: 26.53g | Carbs: 163.05g.
Breakfast: Lider Queso Gauda, Cecinas Llanquihue Jamón Pierna Grado 2, Marraqueta. Lunch: Lucchetti Spaghetti 5, Trendy Cassata . Snacks/Other: Arcor Rocklets. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|