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Audbdx
Journal
23 Oct 14
Audbdx's Journal, 23 Oct 14
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71,6
71.6 kg
Lost so far:
5.1 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2014:
923 kcal
Fat: 40.51g | Prot: 33.81g | Carbs: 108.60g.
Breakfast:
Auchan Pur Jus d'orange avec Pulpe, Croissant, Pain de Mie, Café au Lait.
Lunch:
Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG.
Snacks/Other:
Cookie aux Pépites de Chocolat (Recette Maison ou Acheté).
more...
1970 kcal
Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 17.9 kg a Week
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Audbdx's Weight History
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