Weigh In record (no journal entry) for 21 October 2022
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88.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2082 kcal
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Fat: 104.50g | Prot: 57.04g | Carbs: 220.86g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Waldkorn Waldkorn, Nutella Choco. Lunch: Ei, Peren, Pepsi Pepsi Max, Kiwi, Zeezout, Vitelma Bakken en Braden, Waldkorn Waldkorn, Mandarijn. Dinner: Stoofvleessaus, Frikandel Speciaal, Devos Lemmens Mayonnaise Light 55%, Devos Lemmens Brasil , Devos Lemmens Tartare, Pepsi Pepsi Max, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Pepsi Pepsi Max, Evian Water, Snickers Snickers Mini, Dolce Gusto Grande, Etna Gechocolateerde Guimauve. more...
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Gaining 0.3 kg a Week
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Misj1981's Weight History
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