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etwas geschönt durch Blutspenden
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74.8 kg
Lost so far: 46.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1665 kcal
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Fat: 52.34g | Prot: 136.74g | Carbs: 158.13g.
Lunch: Sesamöl, Alnatura Beluga Linsen (Bio), Alnatura Sojaschnetzel, Hokkaido Kürbis, Rotkohl, Sellerie, Lauch, Beste Ernte Junge Möhren, Knoblauch, Zwiebeln. Dinner: Elstar, Beste Ernte Junge Möhren, Deluxe Red Leicester, Salzburg Milch Premium Original Almkönig, Taifun Tofu Curry-Mango, Kohlrabi, REWE Birne Abate Fetel, Elstar, Wachtelei, Foodspring Vegan Protein Vanille, Sojade Soja Joghurt Natur, Allos Protein Müsli. more...
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Losing 2.8 kg a Week
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