Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mariia.blinova
Journal
21 Oct 22
mariia.blinova's Journal, 21 Oct 22
mariia.blinova's Profile
|
< Previous Entry
|
Next Entry >
Пошел привес. Уже долго нет никаких сдвигов, решаюсь поднять калораж с 1200 до 1300 и понаблюдать.
48.6 kg
Lost so far:
13.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
1130 kcal
Fat: 62.13g | Prot: 44.35g | Carbs: 105.81g.
Breakfast:
Оладьи из цветной капусты с авокадо.
Lunch:
Сало, Суп с чечевицей, салат.
Dinner:
Картошка Вареная, Салат с селёдочкой.
Snacks/Other:
Десерт пп рафаэлло, Холодный Кофе со Сливками.
more...
1388 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mariia.blinova's Weight History
View Complete History