Weigh In record (no journal entry) for 21 October 2022
|
97.6 kg
Lost so far: 31.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1120 kcal
|
Fat: 35.29g | Prot: 87.35g | Carbs: 114.68g.
Breakfast: Babybel Mini Babybel Light, Weintrauben, Kupfer Hähnchenbrust Filetroulade, Philadelphia So Leicht, Mike Mitchell's American Sandwich Weizen, Ei (Ganz). Lunch: Kinder Milchschnitte, REWE Kassler, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Riffelchips Paprika-Geschmack Light, Babybel Mini Babybel Light, Weintrauben, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Biotech USA Iso Whey Zero . more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristinaBln's Weight History
|