Weigh In record (no journal entry) for 21 October 2022
|
104.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2223 kcal
|
Fat: 88.29g | Prot: 114.20g | Carbs: 257.20g.
Breakfast: Tempe Goreng, Telur Dadar, Sayur Campuran, Nasi Putih. Lunch: Kanzler Sosis, Pepaya, Melon. Dinner: Bakmi GM Pangsit Kuah, Bango Kecap Manis, Mie Ayam. Snacks/Other: KFC Chicken Breast Original Recipe. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|