Weigh In record (no journal entry) for 21 October 2022
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1598 kcal
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Fat: 31.85g | Prot: 52.68g | Carbs: 287.98g.
Lunch: Tahu Goreng, Tempe Goreng, B.J. Bawang Merah Goreng, Bamboe Ayam Goreng Kalasan, Sambal Goreng, Nasi Putih. Dinner: MS Glow Ms Slim Meal, Cimory Squeeze Yogurt Peach, Buah Anggur, Mangga. Snacks/Other: Mie Sagu, Aoka Roti Panggang Rasa Susu Vanila. more...
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Losing 0.8 kg a Week
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peju4ng50kg's Weight History
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