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It's working, ayo turun pelan-pelan
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59.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1500 kcal
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Fat: 60.59g | Prot: 84.52g | Carbs: 157.89g.
Lunch: Bakso Ayam, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Cooked Carrots (Fat Added in Cooking), White Rice. Dinner: Mayones Biasa, ABC Saus Sambal , SuperIndo Kerupuk Ikan, Telur Asin, Bakso Ayam, Jamur Dimasak, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pepaya. more...
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Losing 2.1 kg a Week
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