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cibelepaulino_
Journal
20 Oct 22
cibelepaulino_'s Journal, 20 Oct 22
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Weigh In record (no journal entry) for 20 October 2022
118.9 kg
Lost so far:
14.4 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2022:
1020 kcal
Fat: 59.09g | Prot: 96.19g | Carbs: 24.65g.
Lunch:
Pão de Queijo, Sadia Queijo Mussarela, Chuchu Cozido, Batata Inglesa Cozida, Carne Moída Refogada, Aurora Coxa e Sobrecoxa, Repolho-Roxo.
more...
3658 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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cibelepaulino_'s Weight History
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