Weigh In record (no journal entry) for 21 October 2022
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1425 kcal
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Fat: 43.17g | Prot: 63.48g | Carbs: 196.37g.
Breakfast: 義美 無加糖高纖燕麥奶, 宏益食品行 雞蛋捲. Lunch: 維力 手打麵 和風豚骨風味. Dinner: 耆盛 海帶芽, 洋蔥, 虱目魚肚, 白飯. Snacks/Other: 芒果. more...
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Gaining 1.8 kg a Week
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river.shie's Weight History
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