Weigh In record (no journal entry) for 20 October 2022
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81.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1207 kcal
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Fat: 36.28g | Prot: 107.39g | Carbs: 110.72g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Banana, Cachoeirinha Mussarela, Pullman Pão Integral Original. Lunch: Grão Dourado Feijão Carioca, Tomates, Bife de Fígado, Ovo Frito, Arroz Branco (Cozido). Dinner: Cebolas, Arroz Branco (Cozido), Ovo Frito, Tomates, Bife de Fígado. Snacks/Other: Mangas, Ovo Cozido, Melancia. more...
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Gaining 0.7 kg a Week
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Danialvesm's Weight History
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