Weigh In record (no journal entry) for 20 October 2022
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46.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1408 kcal
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Fat: 47.26g | Prot: 63.69g | Carbs: 171.50g.
Breakfast: Banana Prata, Elegê Requeijão Cremoso Light, Pão Francês sem Miolo, Melitta Café sem Açúcar . Lunch: Abacaxi, Brócolis Cozido, LAR Filezinho de Frango Empanado, Carreteiro Arroz Integral. Dinner: Trakinas Biscoito Recheado, Italac Leite Desnatado, Quero Ketchup Pizza, Tang Suco de Limão , Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Forno de Minas Folhado de Frango, Matte Leão Matte Leão Zero. more...
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Losing 1.8 kg a Week
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Patrícia _RJ's Weight History
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