Weigh In record (no journal entry) for 20 October 2022
|
72.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2012 kcal
|
Fat: 79.95g | Prot: 102.84g | Carbs: 225.93g.
Breakfast: Amendoim, Nestlé Mucilon Arroz e Aveia, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, LeBon Peito de Frango Empanado, Carioca Feijão Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Dinner: Tomates, Gallo Azeite de Oliva Extra Virgem, Frango Desfiado. Snacks/Other: Ovo, Molico Leite Desnatado em Pó, Açúcar, Tomates, Açúcar, Suco de Manga, Catupiry Requeijão Cremoso, Bauducco Cereale Toast Integral . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daangela_lucas's Weight History
|