Weigh In record (no journal entry) for 20 October 2022
|
88.4 kg
Lost so far: 6.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1668 kcal
|
Fat: 68.69g | Prot: 58.93g | Carbs: 198.77g.
Breakfast: Darbo Holunderblüten Gelee, Butter, Mehrkornbrötchen, Kaffee mit Milch. Dinner: Nordholmer Premium Matjesfilet Nordische Art, Aldi Nord Rosenbrötchen Dunkel , Zwiebeln. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rotezorra06's Weight History
|